Tommy's Muscato Shrimp With Pasta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tommy's Muscato Shrimp With Pasta has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.8 IU | 8.1% | Top 30% | High |
Retinol | 108.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0.68 mg | 45.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 124.7 mcg | 31.2% | Top 10% | Very High |
Folic Acid | 113.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 178.8 mg | 5.1% | Mid 40% | Average |
Sodium | 265.3 mg | 11.1% | Mid 40% | Average |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.68 mg | 34.2% | Top 10% | Very High |
Selenium | 33.6 mcg | 47.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 93.7 mg 31.2%
Sodium 387.3 mg 16.1%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 2.5 g10%
Sugars 2.3 g
Protein 14.9 g 29.8%
Vitamin A 11.8% Vitamin C
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 7.7 g | Carbs 14.4 g | Fat 23.5 g
Per Serving | Calories 171
Protein 12.2 g | Carbs 18.6 g | Fat 5.1 g
Per Serving | Calories 103
Protein 4.6 g | Carbs 17.2 g | Fat 1.6 g
Per Serving | Calories 167
Protein 9.9 g | Carbs 13.5 g | Fat 8 g
Per Serving | Calories 182
Protein 9 g | Carbs 13.4 g | Fat 10.2 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 5.3 g | Fat 9.1 g
Per Serving | Calories 243
Protein 10 g | Carbs 1.25 g | Fat 21.9 g
Per Serving | Calories 261
Protein 13 g | Carbs 11 g | Fat 18.6 g