TombStone - Thin Crust Three Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Thin Crust Three Cheese Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.3 IU | 7.5% | Mid 40% | Average |
Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 537.5 mg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 720 mg 30%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12.1 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 197
Protein 11.4 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 24.6 g | Fat 14.2 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 239
Protein 10.3 g | Carbs 26 g | Fat 10.9 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 23.3 g | Fat 13.2 g
Per 100g | Calories 216
Protein 10.4 g | Carbs 23.1 g | Fat 9 g