Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TombStone Original Sausage & Pepperoni Pizza - Nutrition Facts
34

Original Sausage & Pepperoni Pizza

TombStone - Original Sausage & Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Original Sausage & Pepperoni Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.8 IU8%Mid 40%Average
Vitamin C0.96 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Potassium0 mg
Sodium553.2 mg23%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat5.6 g28.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 690 mg 28.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 2%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

TombStone - Double Top Sausage &..

Per 100g | Calories 249
Protein 12.8 g | Carbs 19.7 g | Fat 13.6 g

27

Pasquale's Pizza & Pasta - Sausage &..

Per 100g | Calories 268
Protein 12.7 g | Carbs 23.3 g | Fat 13.4 g

33

Tony's Pizza - Tonys Microwaveable..

Per 100g | Calories 281
Protein 9.4 g | Carbs 26.1 g | Fat 15.8 g

51

Wegmans - Sausage & Pepperoni..

Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g

47

TombStone - Original Sausage &..

Per 100g | Calories 225
Protein 10.9 g | Carbs 23.3 g | Fat 10.1 g

37

TombStone - Original Pepperoni Pizza..

Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g

42

TombStone - Original Supreme Pizza

Per 100g | Calories 232
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g

34

TombStone - Oven Rising Crust Frozen..

Per 100g | Calories 239
Protein 10.3 g | Carbs 26 g | Fat 10.9 g