Original 12", Pepperoni & Sausage

TombStone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tombstone - Original 12", Pepperoni & Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tombstone - Original 12", Pepperoni & Sausage has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	41%
	Calories from Carbs	40%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	163.3 mg	16.3%	Top 30%	High
Sodium	522.6 mg	21.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.2 g	8.1%	Mid 40%	Average
Dietary Fiber	2.6 g	10.5%	Top 30%	High
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.8 g	23.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.1 g	17.1%	Mid 40%	Average
Saturated Fat	4.6 g	22.9%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in TombStone - Original 12", Pepperoni & Sausage?
How much fat is there in TombStone - Original 12", Pepperoni & Sausage?
How much carb is there in TombStone - Original 12", Pepperoni & Sausage?
How much protein is there in TombStone - Original 12", Pepperoni & Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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