Tombstone - Original 12", Extra Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 25.59 != 0.0 ){?>The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tombstone - Original 12", Extra Cheese has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 242.1 mg | 24.2% | Top 10% | Very High |
Sodium | 456.5 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.5 g | Carbs 23.3 g | Fat 9 g
Per 100g | Calories 232
Protein 11.2 g | Carbs 24.1 g | Fat 10.4 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 23.3 g | Fat 9 g
Per 100g | Calories 232
Protein 11.2 g | Carbs 24.1 g | Fat 10.4 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g