Tomatoes, with Green Chilies, canned
Tomatoes, with Green Chilies, canned has a low-calorie, low-carb, low-fat and low-protein content.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Tomatoes, with Green Chilies, canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Potassium | 107 mg | 3.1% | Bottom 30% | Low |
| Sodium | 400.9 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.21% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 966 mg 40.3%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
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