Tomatoes, canned in tomato juice, without salt added
Tomatoes, canned in tomato juice, without salt added has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomatoes, canned in tomato juice, without salt added has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
| Potassium | 240.6 mg | 6.9% | Mid 40% | Average |
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 21
Protein 0.71 g | Carbs 4.2 g | Fat 0.71 g
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Per 100g | Calories 32
Protein 1.6 g | Carbs 7.4 g | Fat 0.3 g
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Per 100g | Calories 26
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Per 100g | Calories 212
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Tomatoes, canned in tomato juice
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.2 g | Fat 0.71 g
Tomatoes, crushed, canned
Per 100g | Calories 32
Protein 1.6 g | Carbs 7.4 g | Fat 0.3 g
Tomatoes, stewed, canned
Per 100g | Calories 26
Protein 0.9 g | Carbs 6.2 g | Fat 0.2 g
Sun-dried Tomatoes, packed in oil,..
Per 100g | Calories 212
Protein 7.1 g | Carbs 24.7 g | Fat 14.1 g
