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Tomatoe/leek Penne Pasta - Nutrition Facts and detailed Analysis
64

Tomatoe/leek Penne Pasta

Tomatoe/leek Penne Pasta has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomatoe/leek Penne Pasta has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium179.9 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 556 mg 23.2%

Total Carbohydrates 56.7 g 18.9%

Dietary Fiber 2.6 g10.4%

Sugars 4.7 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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