Tomatoe/leek Penne Pasta has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomatoe/leek Penne Pasta has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 556 mg 23.2%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 2.6 g10.4%
Sugars 4.7 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 14.7 g | Fat 4.4 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 134
Protein 9.1 g | Carbs 9.1 g | Fat 6.5 g
Per 100g | Calories 145
Protein 9.9 g | Carbs 12.7 g | Fat 5.6 g
Per 100g | Calories 168
Protein 10.3 g | Carbs 20.5 g | Fat 5.5 g
Per 100g | Calories 233
Protein 9.2 g | Carbs 24 g | Fat 11.3 g
Per 100g | Calories 150
Protein 21.2 g | Carbs 1.76 g | Fat 6.2 g