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Tomato-Spinach Saut 1 - Recipe and Nutrition Facts
82

Tomato-Spinach Saut 1 Recipe

Tomato-Spinach Saut 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tomato-Spinach Saut 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron3.3 mg18.3%
Sodium383 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 383 mg 16%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 12.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tomato-spinach-saut-10000000566751/ Embed Table:

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