Tomato Soup, dry mix, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tomato Soup, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tomato Soup, dry mix, prepared with water has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	20%
	Calories from Carbs	71%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.1 mg	2%	Mid 40%	Average
Potassium	111.6 mg	3.2%	Bottom 30%	Low
Sodium	357.7 mg	14.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.4 g	2.5%	Bottom 30%	Low
Dietary Fiber	0.19 g	0.76%	Mid 40%	Average
Sugars	3.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.95 g	1.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.91 g	1.4%	Bottom 30%	Low
Saturated Fat	0.42 g	2.1%	Mid 40%	Average


How many calories are there in Tomato Soup, dry mix, prepared with water?
How much fat is there in Tomato Soup, dry mix, prepared with water?
How much carb is there in Tomato Soup, dry mix, prepared with water?
How much protein is there in Tomato Soup, dry mix, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 943 mg 39.3%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.5 g2%

Sugars 10.4 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 5.3% Iron

*Based on a 2000 Calorie diet

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