Tomato Soup Cake III Recipe
Tomato Soup Cake III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tomato Soup Cake III has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 120 mg | 3.4% | ||
| Sodium | 301 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 301 mg 12.5%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0.9 g3.6%
Sugars 28 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
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