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Tomato & Smoked Salmon Carpaccio - Recipe and Nutrition Facts
27

Tomato & Smoked Salmon Carpaccio Recipe

Tomato & Smoked Salmon Carpaccio has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato & Smoked Salmon Carpaccio has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat67%
 Calories from Carbs13%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium220 mg6.3%
Sodium1670 mg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1670 mg 69.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tomato-Smoked-Salmon-Carpaccio-240793 Embed Table:

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