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Tomato Pie 5 - Recipe and Nutrition Facts
31

Tomato Pie 5 Recipe

Tomato Pie 5 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin and Folate.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Tomato Pie 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol76.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.38 mg22.3%Top 10%Very High
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate46.2 mcg11.6%Top 30%High
Folic Acid20.8 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276.9 mg27.7%Top 10%Very High
Iron1.5 mg8.4%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus229.2 mg22.9%Top 10%Very High
Potassium231.4 mg6.6%Top 30%High
Sodium478.4 mg19.9%Top 30%High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 828 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 173.1 mg 57.7%

Sodium 1263.1 mg 52.6%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 4.5 g18%

Sugars 2.7 g

Protein 30.6 g 61.2%

Vitamin A 0% Vitamin C 23.3%

Calcium 73.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-pie-480539 Embed Table:

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