Tomato Pasta Toss 1 Recipe
Tomato Pasta Toss 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin and Folate.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Pasta Toss 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1185 IU | 23.7% | ||
| Vitamin C | 51.8 mg | 86.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.37 mg | 24.9% | ||
| Riboflavin | 0.24 mg | 14% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.2 mg | 9.8% | ||
| Folate | 124 mcg | 31% | ||
| Vitamin B12 | 0.21 mcg | 3.5% | ||
| Pantothenic Acid | 0.34 mg | 3.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243 mg | 24.3% | ||
| Iron | 3.6 mg | 19.8% | ||
| Magnesium | 44.8 mg | 11.2% | ||
| Phosphorus | 231 mg | 23.1% | ||
| Potassium | 129.3 mg | 3.7% | ||
| Sodium | 282.7 mg | 11.8% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.22 mg | 10.8% | ||
| Manganese | 0.72 mg | 35.8% | ||
| Selenium | 41.4 mcg | 59.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.2 g | 52.6% | ||
| Saturated Fat | 7 g | 35% | ||
| Monounsaturated Fat | 21.4 g | |||
| Polyunsaturated Fat | 4.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 642 Calories from Fat 0
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 282.7 mg 11.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3.3 g13.2%
Sugars 6.1 g
Protein 16.7 g 33.4%
Vitamin A 23.7% Vitamin C 86.3%
Calcium 24.3% Iron 19.8%
*Based on a 2000 Calorie diet
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