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tomato mushroom rice - Recipe and Nutrition Facts
81

tomato mushroom rice Recipe

tomato mushroom rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing tomato mushroom rice has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.05 mg3.1%
Riboflavin1 mg59.4%
Niacin0.78 mg3.9%
Vitamin B60.09 mg4.6%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron3.3 mg18.1%
Magnesium20.8 mg5.2%
Phosphorus317 mg31.7%
Potassium128 mg3.7%
Sodium229.8 mg9.6%
Zinc0.48 mg3.2%
Copper0.11 mg5.3%
Manganese0.37 mg18.6%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber3.9 g15.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 229.8 mg 9.6%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 3.9 g15.6%

Sugars 3.2 g

Protein 7.4 g 14.8%

Vitamin A 1.4% Vitamin C 4%

Calcium 2.3% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2326935 Embed Table:

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