Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato Herb Dressing 2 - Recipe and Nutrition Facts
84

Tomato Herb Dressing 2 Recipe

Tomato Herb Dressing 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tomato Herb Dressing 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%Top 10%Very High
Retinol0 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.3 mg3.9%Mid 40%Average
Iron0 mg
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus25 mg2.5%Bottom 30%Low
Potassium250 mg7.1%Top 30%High
Sodium456.8 mg19%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 127.9 mg 5.3%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 0.3 g 0.6%

Vitamin A 2.7% Vitamin C 6.7%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-herb-dressing-55647 Embed Table:

Related Searches

84

Tomato Herb Dressing 1

Per Serving | Calories 131
Protein 1.1 g | Carbs 5 g | Fat 12.1 g

70

Tomato Herb Bruschetta

Per Serving | Calories 231
Protein 8.6 g | Carbs 41 g | Fat 3.8 g

36

Crabmeat Frittata with Tomatoes and..

Per Serving | Calories 163
Protein 15.5 g | Carbs 3.1 g | Fat 9.5 g

72

Tomato and Herb Vinaigrette

Per Serving | Calories 292
Protein 0.76 g | Carbs 3.1 g | Fat 31.5 g

89

Chickpeas in Sherried Onion Sauce

Per Serving | Calories 108
Protein 2.5 g | Carbs 15.5 g | Fat 3.1 g

85

Penne With Pumpkin Cream Sauce

Per Serving | Calories 185
Protein 7.7 g | Carbs 39.1 g | Fat 1 g

80

Beet and Brown Rice Salad With Goat..

Per Serving | Calories 124
Protein 3.4 g | Carbs 17.4 g | Fat 4.8 g

76

Puy Lentil Salad With Feta Cheese

Per Serving | Calories 337
Protein 15.1 g | Carbs 30.4 g | Fat 17.8 g