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Tomato Garlic Mussel Marinara - Recipe and Nutrition Facts
67

Tomato Garlic Mussel Marinara Recipe

Tomato Garlic Mussel Marinara has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tomato Garlic Mussel Marinara has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.54 mg35.9%
Riboflavin0.26 mg15.4%
Niacin3 mg15.2%
Vitamin B60.05 mg2.6%
Folate124 mcg31%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.3 mg13%
Magnesium2.8 mg0.7%
Phosphorus10 mg1%
Potassium42.4 mg1.2%
Sodium443.5 mg18.5%
Zinc0.08 mg0.5%
Copper0.04 mg2%
Manganese0.07 mg3.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber3.4 g13.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 443.5 mg 18.5%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 3.4 g13.6%

Sugars 4.9 g

Protein 16.6 g 33.2%

Vitamin A 6.2% Vitamin C 18.4%

Calcium 3.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1526081 Embed Table:

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