Tomato Garlic Mussel Marinara has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tomato Garlic Mussel Marinara has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 11 mg | 18.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.54 mg | 35.9% | ||
Riboflavin | 0.26 mg | 15.4% | ||
Niacin | 3 mg | 15.2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 124 mcg | 31% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 42.4 mg | 1.2% | ||
Sodium | 443.5 mg | 18.5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 443.5 mg 18.5%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 3.4 g13.6%
Sugars 4.9 g
Protein 16.6 g 33.2%
Vitamin A 6.2% Vitamin C 18.4%
Calcium 3.9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 41.6 g | Carbs 6.6 g | Fat 11.4 g
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 272
Protein 23 g | Carbs 9.3 g | Fat 16 g
Per Serving | Calories 89
Protein 5 g | Carbs 6 g | Fat 5.5 g