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TOMATO EGGs - Recipe and Nutrition Facts
33

TOMATO EGGs Recipe

TOMATO EGGs has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for TOMATO EGGs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat67%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C13.9 mg23.2%
Vitamin D30.4 IU7.6%
Vitamin E2.2 mg7.3%
Thiamin0.11 mg7.6%
Riboflavin0.37 mg21.5%
Niacin0.86 mg4.3%
Vitamin B60.19 mg9.3%
Folate51.2 mcg12.8%
Vitamin B120.59 mcg9.8%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.7 mg9.2%
Magnesium22 mg5.5%
Phosphorus138 mg13.8%
Potassium371.6 mg10.6%
Sodium474.5 mg19.8%
Zinc0.8 mg5.3%
Copper0.11 mg5.6%
Manganese0.18 mg8.9%
Selenium18.6 mcg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.7 g6.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 249.3 mg 83.1%

Sodium 474.5 mg 19.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 8.6 g 17.2%

Vitamin A 24.5% Vitamin C 23.2%

Calcium 4.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=597086 Embed Table:

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