Tomato Corn Pie (Parmesan Cheese) Recipe
Tomato Corn Pie (Parmesan Cheese) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tomato Corn Pie (Parmesan Cheese) has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 355 IU | 7.1% | ||
| Vitamin C | 7.4 mg | 12.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 0.66 mg | 3.3% | ||
| Vitamin B6 | 0.15 mg | 7.5% | ||
| Folate | 15.6 mcg | 3.9% | ||
| Vitamin B12 | 0.04 mcg | 0.6% | ||
| Pantothenic Acid | 0.19 mg | 1.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 0.47 mg | 2.6% | ||
| Magnesium | 14.4 mg | 3.6% | ||
| Phosphorus | 61 mg | 6.1% | ||
| Potassium | 198.5 mg | 5.7% | ||
| Sodium | 464.5 mg | 19.4% | ||
| Zinc | 0.33 mg | 2.2% | ||
| Copper | 0.05 mg | 2.5% | ||
| Manganese | 0.09 mg | 4.7% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 464.5 mg 19.4%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1.3 g5.2%
Sugars 5 g
Protein 4.6 g 9.2%
Vitamin A 7.1% Vitamin C 12.3%
Calcium 4.1% Iron 2.6%
*Based on a 2000 Calorie diet
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