Tomato Chutney Sandwich has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Chutney Sandwich has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 284.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 563 mg 23.5%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 6 g24%
Sugars 6.8 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 1.3 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 177
Protein 7.8 g | Carbs 27.1 g | Fat 4 g
Per 100g | Calories 173
Protein 2 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 8 g | Fat 4.4 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 250
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 219
Protein 16.4 g | Carbs 16.4 g | Fat 10.2 g
Per 100g | Calories 188
Protein 10.4 g | Carbs 9.9 g | Fat 12.1 g