Tomato-Caper Bruschetta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato-Caper Bruschetta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 290
Protein 11 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 260
Protein 11 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 480
Protein 58 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 370
Protein 19 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 730
Protein 19 g | Carbs 61 g | Fat 46 g
Per Serving | Calories 190
Protein 8 g | Carbs 30 g | Fat 4.5 g