Tomato-Brie Bruschetta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tomato-Brie Bruschetta, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 24.7 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 93.4 mcg | 23.4% | Top 10% | Very High |
Folic Acid | 61.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 83.8 mg | 8.4% | Mid 40% | Average |
Potassium | 224.2 mg | 6.4% | Top 30% | High |
Sodium | 314.7 mg | 13.1% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.3% | Top 30% | High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 623.2 mg 26%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 3.8 g15.2%
Sugars 4 g
Protein 13.8 g 27.6%
Vitamin A 0% Vitamin C 31.7%
Calcium 13.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 3.1 g | Carbs 17.9 g | Fat 3 g
Per Serving | Calories 190
Protein 5.2 g | Carbs 16.8 g | Fat 11.3 g
Per Serving | Calories 34
Protein 0.39 g | Carbs 2.96 g | Fat 2.5 g
Per Serving | Calories 208
Protein 7.9 g | Carbs 32.8 g | Fat 5.1 g
Per Serving | Calories 135
Protein 8.4 g | Carbs 2.59 g | Fat 10 g
Per Serving | Calories 142
Protein 7.2 g | Carbs 11.2 g | Fat 7.3 g
Per Serving | Calories 321
Protein 18 g | Carbs 24.3 g | Fat 16.5 g
Per Serving | Calories 215
Protein 16.1 g | Carbs 23.2 g | Fat 5.1 g