Tomato Bisque for Uncle Vic has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Tomato Bisque for Uncle Vic has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 79% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Bottom 30% | Low |
Retinol | 101.4 mcg | |||
Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 40.7 mg | 4.1% | Bottom 30% | Low |
Potassium | 218.2 mg | 6.2% | Top 30% | High |
Sodium | 245.1 mg | 10.2% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.8 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 97.1 mg 32.4%
Sodium 698.6 mg 29.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2.8 g11.2%
Sugars 6.5 g
Protein 3.9 g 7.8%
Vitamin A 0% Vitamin C 53.3%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.1 g | Carbs 7.2 g | Fat 5 g
Per Serving | Calories 126
Protein 2.1 g | Carbs 4.7 g | Fat 11.4 g
Per Serving | Calories 157
Protein 5 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 137
Protein 1.3 g | Carbs 7.5 g | Fat 11.5 g
Per Serving | Calories 271
Protein 5.4 g | Carbs 31.1 g | Fat 13.9 g
Per Serving | Calories 384
Protein 14.7 g | Carbs 2.62 g | Fat 35.4 g
Per Serving | Calories 374
Protein 3.8 g | Carbs 46.3 g | Fat 22.5 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 4 g | Fat 11.8 g