Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato-Basil Squares - Recipe and Nutrition Facts
51

Tomato-Basil Squares Recipe

Tomato-Basil Squares has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tomato-Basil Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat68%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A669.7 IU13.4%Top 10%Very High
Retinol69.7 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224.2 mg22.4%Top 10%Very High
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus163.6 mg16.4%Top 30%High
Potassium127.3 mg3.6%Mid 40%Average
Sodium441.5 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 145.7 mg 6.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 3.1 g 6.2%

Vitamin A 4.4% Vitamin C 3.3%

Calcium 7.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-basil-squares-27085 Embed Table:

Related Searches

5

Chocolate-Raspberry Winter Wonderland

Per Serving | Calories 249
Protein 3.9 g | Carbs 24.4 g | Fat 15.6 g

6

Semolina Squares

Per Serving | Calories 466
Protein 7.8 g | Carbs 47.1 g | Fat 28.1 g

44

Crock Pot Stroganoff 1

Per Serving | Calories 176
Protein 5.2 g | Carbs 20.2 g | Fat 8.4 g

94

Tike Treat

Per Serving | Calories 132
Protein 1.8 g | Carbs 18.5 g | Fat 7.2 g