Tomato-Basil Mayonnaise Recipe
Tomato-Basil Mayonnaise has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomato-Basil Mayonnaise has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 520
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1330 mg 55.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Flying Brooms
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Chocolate-Espresso Pots de Crme with..
Per Serving | Calories 410
Protein 5 g | Carbs 45 g | Fat 22 g
South-of-the-Border Sundaes
Per Serving | Calories 170
Protein 2 g | Carbs 43 g | Fat 0 g
Pumpkin-Seed Brittle
Per Serving | Calories 200
Protein 4 g | Carbs 23 g | Fat 12 g
Celery Root, Radish, and Watercress..
Per Serving | Calories 210
Protein 2 g | Carbs 7 g | Fat 19 g
Salad With Balsamic-Leek Vinaigrette
Per Serving | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g
Tuna Salad With Lemon Aoli
Per Serving | Calories 180
Protein 31 g | Carbs 4 g | Fat 4 g
Cornbread Dressing Dumpling Dough
Per Serving | Calories 420
Protein 9 g | Carbs 65 g | Fat 15 g
