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Tomato , Basil Garlic and Meat Sauce With Angel Hair Pasta - Recipe and Nutrition Facts
74

Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta Recipe

Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 100.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol1.4 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0.34 mg22.8%Top 10%Very High
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.34 mg17.1%Top 30%High
Folate107.2 mcg26.8%Top 10%Very High
Folic Acid84.9 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus121.9 mg12.2%Mid 40%Average
Potassium340.4 mg9.7%Top 10%Very High
Sodium178.1 mg7.4%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0.34 mg17.1%Top 10%Very High
Manganese0.34 mg17.1%Top 30%High
Selenium27.7 mcg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.5 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 520.1 mg 21.7%

Total Carbohydrates 100.3 g 33.4%

Dietary Fiber 7 g28%

Sugars 10.2 g

Protein 25.2 g 50.4%

Vitamin A 0% Vitamin C 58.3%

Calcium 6.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-basil-garlic-and-meat-sauce-with-angel-hair-pasta-90015 Embed Table:

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