Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 100.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 1.4 mcg | |||
Vitamin C | 12 mg | 20% | Top 30% | High |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.34 mg | 22.8% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.1% | Top 10% | Very High |
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.1% | Top 30% | High |
Folate | 107.2 mcg | 26.8% | Top 10% | Very High |
Folic Acid | 84.9 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 33.9 mg | 8.5% | Top 30% | High |
Phosphorus | 121.9 mg | 12.2% | Mid 40% | Average |
Potassium | 340.4 mg | 9.7% | Top 10% | Very High |
Sodium | 178.1 mg | 7.4% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0.34 mg | 17.1% | Top 10% | Very High |
Manganese | 0.34 mg | 17.1% | Top 30% | High |
Selenium | 27.7 mcg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 3.5 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 520.1 mg 21.7%
Total Carbohydrates 100.3 g 33.4%
Dietary Fiber 7 g28%
Sugars 10.2 g
Protein 25.2 g 50.4%
Vitamin A 0% Vitamin C 58.3%
Calcium 6.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 7.7 g | Carbs 43.3 g | Fat 5.9 g
Per Serving | Calories 208
Protein 7.8 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 5
Protein 0.23 g | Carbs 1.04 g | Fat 0.05 g
Per Serving | Calories 256
Protein 0.59 g | Carbs 2.44 g | Fat 27.8 g
Per Serving | Calories 337
Protein 10.5 g | Carbs 37.4 g | Fat 15.8 g
Per Serving | Calories 83
Protein 4.3 g | Carbs 2.8 g | Fat 6.2 g
Per Serving | Calories 202
Protein 3.7 g | Carbs 23.5 g | Fat 11.2 g
Per Serving | Calories 247
Protein 4.7 g | Carbs 28.7 g | Fat 13.1 g