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Tomato , Basil Cream Cheese Bagel - Recipe and Nutrition Facts
53

Tomato, Basil, Cream Cheese Bagel Recipe

Tomato, Basil, Cream Cheese Bagel has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Tomato, Basil, Cream Cheese Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2180 IU43.6%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.04 mg2.8%
Riboflavin0.09 mg5.2%
Niacin0.44 mg2.2%
Vitamin B60.07 mg3.3%
Folate14.8 mcg3.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.6 mg14.4%
Magnesium10.4 mg2.6%
Phosphorus47 mg4.7%
Potassium187.3 mg5.4%
Sodium594.7 mg24.8%
Zinc0.24 mg1.6%
Copper0.06 mg2.9%
Manganese0.1 mg5.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber6.8 g27.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.4 g32%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 594.7 mg 24.8%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 6.8 g27.2%

Sugars 3 g

Protein 5.8 g 11.6%

Vitamin A 43.6% Vitamin C 11.1%

Calcium 23% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1768930 Embed Table:

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