Tomato, Barley, and Pecorino Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato, Barley, and Pecorino Soup has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 698 IU | 14% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 13.3 mg | 22.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 51 mg | 12.8% | Top 10% | Very High |
Phosphorus | 136.7 mg | 13.7% | Top 30% | High |
Potassium | 342.9 mg | 9.8% | Top 10% | Very High |
Sodium | 9.8 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 19.4 mcg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 9.6 mg 0.4%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 8.9 g35.6%
Sugars 3.2 g
Protein 5.8 g 11.6%
Vitamin A 13.7% Vitamin C 21.7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.18 g | Fat 0.43 g
Per Serving | Calories 341
Protein 8.6 g | Carbs 43.8 g | Fat 15 g
Per Serving | Calories 60
Protein 3.1 g | Carbs 6.9 g | Fat 2.7 g
Per Serving | Calories 38
Protein 0.97 g | Carbs 5.7 g | Fat 1.6 g
Per Serving | Calories 355
Protein 12.5 g | Carbs 41 g | Fat 16.2 g
Per Serving | Calories 156
Protein 3.5 g | Carbs 26.4 g | Fat 4 g
Per Serving | Calories 285
Protein 14.9 g | Carbs 26.4 g | Fat 13.2 g
Per Serving | Calories 66
Protein 2.9 g | Carbs 7.7 g | Fat 2.5 g