Tomato-Avocado Salsa 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Tomato-Avocado Salsa 1, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.57 mg | 0.02% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.17 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.21 g | 0.43% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.92% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 207
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 9.9 mg 0.4%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 10 g40%
Sugars 7.6 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 10.3 g | Carbs 6.2 g | Fat 4.8 g
Per Serving | Calories 56
Protein 2.5 g | Carbs 9.9 g | Fat 1 g
Per Serving | Calories 92
Protein 0.2 g | Carbs 24 g | Fat 0.05 g
Per Serving | Calories 26
Protein 1 g | Carbs 6 g | Fat 0.17 g
Per Serving | Calories 378
Protein 4.2 g | Carbs 55.1 g | Fat 16.7 g
Per Serving | Calories 162
Protein 5.7 g | Carbs 26.1 g | Fat 4 g
Per Serving | Calories 156
Protein 2.2 g | Carbs 25.8 g | Fat 5.2 g
Per Serving | Calories 682
Protein 3.1 g | Carbs 1.15 g | Fat 75 g