Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato-Avocado Salsa 1 - Recipe and Nutrition Facts
96

Tomato-Avocado Salsa 1 Recipe

Tomato-Avocado Salsa 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Tomato-Avocado Salsa 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.57 mg0.02%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 10%Very Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.43%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 30%Low
Saturated Fat0.18 g0.92%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 207

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 9.9 mg 0.4%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 10 g40%

Sugars 7.6 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-avocado-salsa-410332 Embed Table:

Related Searches

49

Salsa Meatloaf 2

Per Serving | Calories 111
Protein 10.3 g | Carbs 6.2 g | Fat 4.8 g

98

Southwest Salsa

Per Serving | Calories 56
Protein 2.5 g | Carbs 9.9 g | Fat 1 g

87

Tailgating -Pineapple- Habanero-..

Per Serving | Calories 92
Protein 0.2 g | Carbs 24 g | Fat 0.05 g

93

Salsa 23

Per Serving | Calories 26
Protein 1 g | Carbs 6 g | Fat 0.17 g

18

Blackberry Jam Cake 3

Per Serving | Calories 378
Protein 4.2 g | Carbs 55.1 g | Fat 16.7 g

85

Garlic Bread with Sauteed Mushrooms

Per Serving | Calories 162
Protein 5.7 g | Carbs 26.1 g | Fat 4 g

93

Roasted Curry & Rosemary Potatoes

Per Serving | Calories 156
Protein 2.2 g | Carbs 25.8 g | Fat 5.2 g

19

Garlic Aioli 4

Per Serving | Calories 682
Protein 3.1 g | Carbs 1.15 g | Fat 75 g