Tomato, Avocado, and Onion Salad Recipe
Tomato, Avocado, and Onion Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomato, Avocado, and Onion Salad has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 0 g
Vitamin A 10% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Tomato, Sweet Onion, and Celery Salad
Per Serving | Calories 200
Protein 2 g | Carbs 12 g | Fat 16 g
Tomato, Onion and Hearts of Palm..
Per Serving | Calories 140
Protein 3 g | Carbs 9 g | Fat 12 g
Tomato, Roasted Beet, and Pickled..
Per Serving | Calories 140
Protein 2 g | Carbs 32 g | Fat 0 g
Tomato, Onion and Zucchini Salad
Per Serving | Calories 230
Protein 2 g | Carbs 10 g | Fat 20 g
Cilantro-Lime Tartar Sauce
Per Serving | Calories 470
Protein 2 g | Carbs 32 g | Fat 39 g
Classic Mornay Sauce
Per Serving | Calories 450
Protein 23 g | Carbs 28 g | Fat 27 g
Mango-Curry Shrimp Salad in Wonton..
Per Serving | Calories 45
Protein 2 g | Carbs 5 g | Fat 1.5 g
Quick BBQ Sauce
Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
