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Tomato and Mushroom Pasta 1 - Recipe and Nutrition Facts
56

Tomato and Mushroom Pasta 1 Recipe

Tomato and Mushroom Pasta 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato and Mushroom Pasta 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.6 IU7.9%Top 30%High
Retinol58.2 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0.68 mg45.7%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60 mg
Folate100.7 mcg25.2%Top 10%Very High
Folic Acid84.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Top 30%High
Iron1.4 mg7.6%Top 30%High
Magnesium27.4 mg6.8%Top 30%High
Phosphorus130.8 mg13.1%Top 30%High
Potassium215.1 mg6.1%Top 30%High
Sodium154.7 mg6.4%Mid 40%Average
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.68 mg34.2%Top 10%Very High
Selenium27.4 mcg39.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 225.9 mg 9.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2.6 g10.4%

Sugars 2.7 g

Protein 11.2 g 22.4%

Vitamin A 11.6% Vitamin C 10%

Calcium 9.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-and-mushroom-pasta-249226 Embed Table:

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