Tomato and Mozzarella Quesadillas with Basil 1 Recipe
Tomato and Mozzarella Quesadillas with Basil 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 29.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato and Mozzarella Quesadillas with Basil 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.6 g | 19.2% | ||
| Dietary Fiber | 5.4 g | 21.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.2 g | 57.3% | ||
| Saturated Fat | 14.1 g | 70.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 333
% Daily Value *
Total Fat 37.2 g 57.3%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 1336.8 mg 55.7%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 5.4 g21.7%
Sugars
Protein 29.6 g 59.1%
Vitamin A Vitamin C
Calcium 61% Iron 29.6%
*Based on a 2000 Calorie diet
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