Tomato and Herb Salad has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomato and Herb Salad has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 35%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 48 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 250
Protein 4 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 260
Protein 10 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 280
Protein 10 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 430
Protein 60 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 270
Protein 20 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 50
Protein 2 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 360
Protein 10 g | Carbs 49 g | Fat 15 g