tomato and green pepper omelete with cheese Recipe
tomato and green pepper omelete with cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing tomato and green pepper omelete with cheese has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1085 IU | 21.7% | ||
| Vitamin C | 15.8 mg | 26.4% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.01 mg | 0.5% | ||
| Riboflavin | 0.34 mg | 20.2% | ||
| Niacin | 0.66 mg | 3.3% | ||
| Vitamin B6 | 0.19 mg | 9.4% | ||
| Folate | 50 mcg | 12.5% | ||
| Vitamin B12 | 0.96 mcg | 16% | ||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | ||
| Iron | 1.5 mg | 8.3% | ||
| Magnesium | 13.2 mg | 3.3% | ||
| Phosphorus | 202 mg | 20.2% | ||
| Potassium | 279.3 mg | 8% | ||
| Sodium | 225.2 mg | 9.4% | ||
| Zinc | 1.2 mg | 8.1% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 372 mg 124%
Sodium 225.2 mg 9.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.7 g
Protein 15 g 30%
Vitamin A 21.7% Vitamin C 26.4%
Calcium 10.1% Iron 8.3%
*Based on a 2000 Calorie diet
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