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Tomato and Feta Strata - Recipe and Nutrition Facts
75

Tomato and Feta Strata Recipe

Tomato and Feta Strata has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Pantothenic Acid.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tomato and Feta Strata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.28 mg18.7%
Riboflavin0.5 mg29.4%
Niacin2.2 mg11.1%
Vitamin B60.29 mg14.5%
Folate68.8 mcg17.2%
Vitamin B120.53 mcg8.9%
Pantothenic Acid2.2 mg21.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron3.3 mg18.3%
Magnesium37.2 mg9.3%
Phosphorus224 mg22.4%
Potassium443.1 mg12.7%
Sodium580.5 mg24.2%
Zinc2 mg13.1%
Copper0.17 mg8.4%
Manganese0.63 mg31.4%
Selenium29.2 mcg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3.4 g13.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat9.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 580.5 mg 24.2%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3.4 g13.6%

Sugars 7.3 g

Protein 16.2 g 32.4%

Vitamin A 7.3% Vitamin C 12.3%

Calcium 23.8% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=263767 Embed Table:

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