Tomato and Bread Soup 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tomato and Bread Soup 1 has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 0.62 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 32.3 mg | 3.2% | Bottom 30% | Low |
Potassium | 152.3 mg | 4.4% | Mid 40% | Average |
Sodium | 280.6 mg | 11.7% | Mid 40% | Average |
Zinc | 0.16 mg | 1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.16 mg | 7.8% | Top 30% | High |
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 1798.6 mg 74.9%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 8.2 g 16.4%
Vitamin A 0.2% Vitamin C 145%
Calcium 16.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.2 g | Carbs 3.3 g | Fat 5 g
Per Serving | Calories 200
Protein 4.7 g | Carbs 17.3 g | Fat 12.6 g
Per Serving | Calories 38
Protein 2.2 g | Carbs 5.6 g | Fat 1.1 g
Per Serving | Calories 80
Protein 2.1 g | Carbs 11.4 g | Fat 3.1 g
Per Serving | Calories 81
Protein 4.3 g | Carbs 4.8 g | Fat 4.9 g
Per Serving | Calories 88
Protein 4 g | Carbs 5 g | Fat 5.1 g
Per Serving | Calories 62
Protein 3.2 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 65
Protein 3.7 g | Carbs 4.8 g | Fat 3.6 g