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Tomato and Bacon Bread (For Machine) - Recipe and Nutrition Facts
57

Tomato and Bacon Bread (For Bread Machine) Recipe

Tomato and Bacon Bread (For Bread Machine) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomato and Bacon Bread (For Bread Machine) has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.2 IU4.6%Top 30%High
Retinol19.8 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D19.8 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate112.5 mcg28.1%Top 10%Very High
Folic Acid72.9 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron3.1 mg17.4%Top 10%Very High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium240.6 mg6.9%Top 30%High
Sodium354.9 mg14.8%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars5.7 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 340.7 mg 14.2%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1.9 g7.6%

Sugars 5.5 g

Protein 6.9 g 13.8%

Vitamin A 4.4% Vitamin C 5%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-and-bacon-bread-for-bread-machine-360220 Embed Table:

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