Tomato and Artichoke Focaccia has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato and Artichoke Focaccia has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 420
Protein 12 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 180
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 29
Protein 2.6 g | Carbs 0.2 g | Fat 1.9 g
Per Serving | Calories 340
Protein 23 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 730
Protein 23 g | Carbs 27 g | Fat 59 g
Per Serving | Calories 510
Protein 14 g | Carbs 24 g | Fat 39 g
Per Serving | Calories 100
Protein 1 g | Carbs 4 g | Fat 7 g