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Tomato Alfredo Chicken Casserole - Recipe and Nutrition Facts
63

Tomato Alfredo Chicken Casserole Recipe

Tomato Alfredo Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tomato Alfredo Chicken Casserole has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C18.5 mg30.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.7%
Niacin0.14 mg0.7%
Vitamin B60.02 mg0.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron1.9 mg10.4%
Magnesium49.6 mg12.4%
Phosphorus123 mg12.3%
Potassium200.4 mg5.7%
Sodium536.3 mg22.3%
Zinc0.02 mg0.1%
Copper0.02 mg0.9%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber7.6 g30.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.4 g12%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 536.3 mg 22.3%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 7.6 g30.4%

Sugars 7.3 g

Protein 19.3 g 38.6%

Vitamin A 22.9% Vitamin C 30.9%

Calcium 17.6% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2273087 Embed Table:

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