Tomato Alfredo Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato Alfredo Chicken Casserole has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1145 IU | 22.9% | ||
Vitamin C | 18.5 mg | 30.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 49.6 mg | 12.4% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 200.4 mg | 5.7% | ||
Sodium | 536.3 mg | 22.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 7.6 g | 30.4% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 43.9 mg 14.6%
Sodium 536.3 mg 22.3%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 7.6 g30.4%
Sugars 7.3 g
Protein 19.3 g 38.6%
Vitamin A 22.9% Vitamin C 30.9%
Calcium 17.6% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 15.6 g | Carbs 21.5 g | Fat 5.1 g
Per Serving | Calories 404
Protein 55.6 g | Carbs 25 g | Fat 8.9 g
Per Serving | Calories 325
Protein 47.1 g | Carbs 4.6 g | Fat 8.3 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 30.7 g | Fat 11.2 g
Per Serving | Calories 269
Protein 28.3 g | Carbs 16.8 g | Fat 9.1 g