Toll House - Chocolate Chip Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toll House - Chocolate Chip Cookie Dough has been given a composite ranking of 12, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 46% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 384.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 35.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 3.6 g | Carbs 61.8 g | Fat 21.8 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 60.8 g | Fat 23.8 g
Per 100g | Calories 475
Protein 5.1 g | Carbs 62.9 g | Fat 24.4 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 447
Protein 2.6 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 480
Protein 4 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 463
Protein 4.4 g | Carbs 59.5 g | Fat 22 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 60 g | Fat 22.2 g