Togo's - Turkey, Roast Beef & Cheese Sandwich, Regular size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Togo's - Turkey, Roast Beef & Cheese Sandwich, Regular size, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 604.5 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2430 mg 101.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Togo's - Turkey, Roast Beef & Cheese..
Per 100g | Calories 166
Protein 10.8 g | Carbs 18.2 g | Fat 5.4 g
Roast Beef On Flatbread, No Cheese
Per 100g | Calories 129
Protein 7.5 g | Carbs 18.7 g | Fat 2.9 g
Schlotzsky's - Roast Beef & Cheese..
Per 100g | Calories 181
Protein 12.1 g | Carbs 17.1 g | Fat 7.5 g
Supreme Landshire - Jumbo Roast Beef..
Per 100g | Calories 204
Protein 13.1 g | Carbs 25.1 g | Fat 6.3 g
Togo's - Vegetarian Moroccan Lentil..
Per 100g | Calories 57
Protein 3.1 g | Carbs 10.1 g | Fat 0.44 g
Togo's - Asian Chicken Salad Wrap
Per 100g | Calories 313
Protein 10.8 g | Carbs 31.3 g | Fat 17 g
Togo's - Hot Roast Beef Sandwich,..
Per 100g | Calories 171
Protein 12.6 g | Carbs 17.1 g | Fat 5.5 g
Togo's - Soup - Turkey Pot Pie..
Per 100g | Calories 79
Protein 4 g | Carbs 6.2 g | Fat 4.8 g
