Togo's - Sandwich - Turkey, Roast Beef & Cheese (Large) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Sandwich - Turkey, Roast Beef & Cheese (Large) has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557.7 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 3190 mg 132.9%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 8 g32%
Sugars 17 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deli Express - Roast Beef And Cheese
Per 100g | Calories 222
Protein 13 g | Carbs 27.6 g | Fat 6.9 g
Subway - Roast Beef On Flatbread W...
Per 100g | Calories 142
Protein 10.9 g | Carbs 17.2 g | Fat 4.4 g
Schlotzsky's - Roast Beef & Cheese..
Per 100g | Calories 177
Protein 11.9 g | Carbs 17.1 g | Fat 7.1 g
Subway - Foot Long Roast Beef On..
Per 100g | Calories 152
Protein 9.8 g | Carbs 21.4 g | Fat 3.6 g
Togo's - Salad - Farmers Market
Per 100g | Calories 47
Protein 2 g | Carbs 7 g | Fat 1.2 g
Togo's - Sandwich - Egg Salad (Large)
Per 100g | Calories 166
Protein 7.5 g | Carbs 18.4 g | Fat 7 g
Togo's - Sandwich - French Onion Dip..
Per 100g | Calories 201
Protein 17.2 g | Carbs 20.4 g | Fat 5.6 g
Togo's - Dark Chocolate Chunk Cookie
Per 100g | Calories 459
Protein 4.7 g | Carbs 60 g | Fat 22.3 g
