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Togo's Hot Pastrami Sandwich Family - Nutrition Facts and detailed Analysis
22

Hot Pastrami Sandwich Family

Togo's - Hot Pastrami Sandwich Family has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 281g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 164 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Togo's - Hot Pastrami Sandwich Family has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium9020 mg375.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate281 g93.7%
Dietary Fiber15 g60%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein164 g328%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat143 g220%
Saturated Fat54 g270%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3020 Calories from Fat 0

% Daily Value *

Total Fat 143 g 220%

Saturated Fat 54 g 270%

Trans Fat 0 g

Cholesterol 435 mg 145%

Sodium 9020 mg 375.8%

Total Carbohydrates 281 g 93.7%

Dietary Fiber 15 g60%

Sugars 30 g

Protein 164 g 328%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/togos/hot-pastrami-sandwich-family Embed Table:

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