Togo's - Hot Pastrami Sandwich Family has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 281g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 164 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Hot Pastrami Sandwich Family has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 281 g | 93.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 164 g | 328% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 143 g | 220% | ||
Saturated Fat | 54 g | 270% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3020 Calories from Fat 0
% Daily Value *
Total Fat 143 g 220%
Saturated Fat 54 g 270%
Trans Fat 0 g
Cholesterol 435 mg 145%
Sodium 9020 mg 375.8%
Total Carbohydrates 281 g 93.7%
Dietary Fiber 15 g60%
Sugars 30 g
Protein 164 g 328%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 7.2 g | Carbs 19.8 g | Fat 3.9 g
Per Serving | Calories 213
Protein 12 g | Carbs 13 g | Fat 12.8 g
Per 100g | Calories 430
Protein 22 g | Carbs 45 g | Fat 18 g
Per 100g | Calories 430
Protein 17 g | Carbs 22 g | Fat 32 g
Per 100g | Calories 330
Protein 14 g | Carbs 47 g | Fat 9 g
Per 100g | Calories 179
Protein 0 g | Carbs 19.1 g | Fat 11.5 g
Per 100g | Calories 380
Protein 22 g | Carbs 52 g | Fat 10 g
Per 100g | Calories 250
Protein 5 g | Carbs 50 g | Fat 0 g