Togo's - Hot Chicken Sandwich Large has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Togo's - Hot Chicken Sandwich Large, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 19% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 3055 mg 127.3%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1940
Protein 175 g | Carbs 283 g | Fat 15 g
Per 100g | Calories 600
Protein 47 g | Carbs 37 g | Fat 27 g
Per 100g | Calories 480
Protein 44 g | Carbs 71 g | Fat 4 g
Per 100g | Calories 290
Protein 24 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 165
Protein 1 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 300
Protein 18 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 370
Protein 27 g | Carbs 33 g | Fat 16 g
Per 100g | Calories 320
Protein 7 g | Carbs 54 g | Fat 8 g