Togo's Eatery - Fat-Free Honey Dijon Salad Dressing has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Togo's Eatery - Fat-Free Honey Dijon Salad Dressing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560.2 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 397 mg 16.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 5.3 g | Fat 21.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 5.6 g | Fat 45.2 g
Per 100g | Calories 127
Protein 0 g | Carbs 22.6 g | Fat 4.9 g
Per 100g | Calories 506
Protein 8.2 g | Carbs 52.9 g | Fat 27 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 423
Protein 0 g | Carbs 5.6 g | Fat 45.2 g
Per 100g | Calories 127
Protein 0 g | Carbs 22.6 g | Fat 4.9 g