Togo's - Cold Padfic Cobb* Sandwich Large has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 108g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Cold Padfic Cobb* Sandwich Large has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 108 g | 36% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 14 g | 70% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1160 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 3310 mg 137.9%
Total Carbohydrates 108 g 36%
Dietary Fiber 12 g48%
Sugars 15 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 58 g | Carbs 43 g | Fat 44 g
Per 100g | Calories 1403
Protein 88 g | Carbs 55 g | Fat 90 g
Per 100g | Calories 450
Protein 25 g | Carbs 30 g | Fat 25 g
Per 100g | Calories 221
Protein 13.8 g | Carbs 14.1 g | Fat 12.5 g
Per 100g | Calories 670
Protein 28 g | Carbs 74 g | Fat 32 g
Per 100g | Calories 31
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 310
Protein 8 g | Carbs 24 g | Fat 21 g
Per 100g | Calories 540
Protein 26 g | Carbs 74 g | Fat 18 g