Tofutti - Pizza Pizzaz Entrees has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tofutti - Pizza Pizzaz Entrees has been given a composite ranking of 57, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 422.7 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 5.3 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 70
Protein 1.9 g | Carbs 11.7 g | Fat 1.6 g
Per 100g | Calories 360
Protein 26.7 g | Carbs 50.7 g | Fat 6 g
Per 100g | Calories 144
Protein 4 g | Carbs 27.7 g | Fat 1.9 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 3.3 g | Fat 26.7 g
Per 100g | Calories 185
Protein 0 g | Carbs 19.4 g | Fat 11.5 g
Per 100g | Calories 211
Protein 3.5 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 141
Protein 3.6 g | Carbs 7 g | Fat 14.1 g