Tofurky - Tofurky Beer Brats with Microbrewed Full Sail Ale has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Tofurky - Tofurky Beer Brats with Microbrewed Full Sail Ale, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 554.3 mg | 23.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 24.3 g | Carbs 13.2 g | Fat 13.2 g
Per 100g | Calories 242
Protein 26.2 g | Carbs 12.1 g | Fat 12.1 g
Per 100g | Calories 168
Protein 20 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 158
Protein 20 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 87
Protein 0 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 242
Protein 26.2 g | Carbs 12.1 g | Fat 12.1 g
Per 100g | Calories 287
Protein 24.3 g | Carbs 13.2 g | Fat 13.2 g
Per 100g | Calories 272
Protein 29.2 g | Carbs 12.1 g | Fat 13.1 g