Tofurky - Tofurkey Hickory Smoked Deli Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tofurky - Tofurkey Hickory Smoked Deli Slices has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.8 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 8 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 326
Protein 21 g | Carbs 59 g | Fat 0.66 g
Per 100g | Calories 199
Protein 22.7 g | Carbs 0.1 g | Fat 12 g
Per 100g | Calories 198
Protein 2.3 g | Carbs 23.3 g | Fat 10.5 g
Per 100g | Calories 176
Protein 24.3 g | Carbs 11 g | Fat 4.4 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 192
Protein 21.2 g | Carbs 15.4 g | Fat 5.8 g
Per 100g | Calories 192
Protein 25 g | Carbs 11.5 g | Fat 5.8 g