Tofu Shop - Organic Thai has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Tofu Shop - Organic Thai has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 383 mg 127.7%
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
House Foods - Organic Tofu - Firm
Per 100g | Calories 82
Protein 9.4 g | Carbs 2.35 g | Fat 4.1 g
Karen & Sisters - tofu nuggets
Per 100g | Calories 148
Protein 7.1 g | Carbs 14.8 g | Fat 7.8 g
Barbecued Tofu
Per 100g | Calories 200
Protein 14.1 g | Carbs 21.2 g | Fat 8.2 g
Marigold - Braised Tofu
Per 100g | Calories 247
Protein 14 g | Carbs 7 g | Fat 16 g
Tofu Shop - Organic Eggless Tofu..
Per 100g | Calories 109
Protein 3.1 g | Carbs 6.3 g | Fat 7.8 g
Tofu Shop - Firm Organic Tofu
Per 100g | Calories 106
Protein 11.8 g | Carbs 0 g | Fat 5.9 g
